GOALS

Ok, here's the deal. I've set goals so many times and failed that sometimes it's hard to even try. But you know what? I can do hard things. Someone once said that you don't fail until you quit trying and I've always liked that. Maybe it's because I've failed so many times but maybe it's also because I'm not willing to give up. A brighter, new day will always come and the hope of change will continue to lift my spirits. So here's to another round of goal setting and seeing what I can achieve!


Goal #1: Spend 1 hour, 5 days per week being active.
This can be anything from a standard workout to playing tennis to hiking on some trails. I might even go so far as to say rollerskating at the rink for 2 hours would count:)


Goal #2: Eat regular meals.


With a crazy and busy work and school schedule, things have gotten out of control. I sometimes get in a small breakfast or lunch but mostly no. If I do, it's probably not the healthiest because I'm rushing and we all know how that goes. Then, I go all day without eating or stimulating my metabolism, then I eat late at night when I get home from work. This makes it harder to sleep well, stores extra fat because of bad timing with food, and just feels not good. I think that if I make sure to have a good breakfast and healthy lunch, with some light snacking throughout the day, this will help a lot!




Goal #3: SLEEP.
I don't know about you but this past 6 months of having horrible sleep habits has honestly made it some of the hardest months of my life. It affects everything; mood, motivation, energy, I mean everything. I have got to be in bed by midnight every night and just figure out a way to get my studying in earlier. Maybe this means taking a temporary hiatus from FB and Instagram?  That or at least I can't be using it until the homework is all done!


Well, I'll report back in 1 week's time to see how it all goes. Which me luck!